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Vitamin E is the blanket term used to refer to the eight types of Tocopherol. It is absorbed through fat and occurs naturally in foods, especially in oats, nuts, beans, and certain vegetables. Besides its presence in foods, Vitamin E is popular as an extract and available commercially. Vitamin E is an antioxidant. Antioxidants defend cells from free radicals. Free radicals are a result of metabolism. Unused agents can run amok in the system, damaging cell growth and leading to cancer and heart disease. Antioxidants including vitamin E neutralize these free radicals, contributing to the body's general health. The official recommended dosage of Vitamin E is 15 milligrams (10 iu) per day for adults. Children should take 6 - 7 mg per day, depending on their age. However, there is a great deal of evidence that much larger amounts of vitamin E can help protect against various diseases.Besides its antioxidant effect, studies show Vitamin E helping with a myriad of health problems. Large dosages of Vitamin E stave off the onset of Alzheimer's disease. Researchers are looking into Vitamin E's effect on Parkinson's disease. Cataracts and macular degeneration rates are lower in people with high levels of Vitamin E.Regular use of Vitamin E lowers the rate of cancer in many group studies, including lung cancer in smokers. Vitamin E is a preventive measure for cancer and not a cure. Vitamin E is an active ingredient in many skin creams and lotions. The marketing surrounding such products claims that Vitamin E reduces scarring and should be applied to (healed) injuries such as cuts or burns. Vitamin E has few reported side effects. Studies differ on possible harm caused by taking Vitamin E. Toxicity does not pose a risk. However, vitamin E in large amounts is a mild anticoagulant; if you are taking anticoagulant drugs then vitamin E may affect the dose needed. See a doctor first.A normal dietary amount of Vitamin E or supplemental dosage contributes to a person's overall health. Any problems, however unlikely, should be reported to your doctor.
